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Talk about being chock full of goodness. This week's Sextastic Twitpic Roundup has so much hot celebrity skin, well, I almost didn't want to share it with anyone. But, given the nature of my giving soul, not to mention Internet copyright laws or some b.


Country singer Kellie Pickler is just about the sweetest girl on earth, seriously. So not only is she full of patriotic spirit, but she's she's also full of super positive vibes when it comes to finding ways to stay active and fit at home. When the weather's beautiful, I'm outside!

But since she's so often hitting the road or in hotel rooms, she swears by the Beachbody Focus T25 program and doing simple tight-space workouts -- like lunges! Lunges zero in on Pickler's target areas: hips, thighs and butt.

Well, we're sure her sitch ain't anywhere NEAR that bad, but we're all about some booty-building moves! Stand with feet staggered, left foot in front of right, right heel lifted, a weight in each hand or feel free to do without weights!

Bend knees and lunge down 2 inches so that your left knee is at a 90 degree angle; hold for 10 seconds. Slowly return to standing.

Step forward with your right foot and repeat the lunge position, holding for 10 seconds. Alternate feet when stepping each time.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Oyster-slurping fool, shameless cat person, newbie hiker.

Really fast walker meets slow jogger. Topics Celebrity Fitness exercise Workout. e-mail address. Will be used in accordance with our Privacy Policy.

New girls


This stunning blonde shot to fame with her appearance on the fifth season of the popular reality singing show, American Idol.


She was brought up by her grandparents and was a cheerleader and beauty queen when she was in high school.


She was brought up by her grandparents and was a cheerleader and beauty queen when she was in high school.


Talk about being chock full of goodness.